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Quantity
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Enhance your weightlifting training with the sport’s premier training journal. Record your training, track your progress, set goals and improve.
Reviews
5.0
4 ratings
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Great
Even though I'm rigorous with my notekeping on my computer
There's something gratifying about writing in a notebook.
Just what's needed. Simple. Easy to help track everything day by day and over time
A
Alexandre · February 26, 2026
Will buy again!
Great notebook! This is my second time purchasing it. Really easy to use and track your progress. The goal setting and reflection pages are super useful too! Would be nice if it came in more colours?
N
Nicole · January 28, 2026
WL house vook
This book helped me to follow my program and to look out for my reaulta