Comprehensive sitting posture instructions: Helps beginners and experienced meditators find comfort and balance in each pose
Guided breathing exercises: Teaches synchronization of breath and posture for clarity and peace
Visualizations and personal stories: Offers inspiration and deeper understanding through practical examples
Pocket-sized format: Convenient for daily use and easy to carry
Part of a mindfulness essentials series: Accessible, back-to-basics approach to meditation
Summarized by Shop
By Thich Nhat Hanh
Paperback "Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Author
Thich Nhat Hanh
Format
Paperback
Language
English
Genre
Self-help & personal development, Religion & spirituality