Step-by-step guided walking instructions for mindfulness practice
Focus on breath awareness to enhance present-moment awareness
Original two-color illustrations by Jason DeAntonis for visual engagement
Pocket-sized format for easy use anywhere, anytime
Suitable for all ages and skill levels, making it accessible to everyone
Summarized by Shop
An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school.
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Slow, concentrate