The Movement Rx: Four Pillars to Aging Powerfully

Delighted with the programme developed by D7rJen and Dr Connelly, and the email follow up, thank you. I like that the programme is broken up into 4 distinct sections and how the exercises flow.

I’m not half way through and what I’ve learnt will stay with me for long time. The instructions and modifications are detailed and explained throughly, the instructors know their audience. And the best bit each session is short.

I enjoyed the different movements especially learning how to stretch the muscles in your feet and splaying the toes so they can lay better on the ground. Practice makes progress so I will keep at it.