Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition) - Paperback

Name: VYSN Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition) - Paperback - Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition) - Paperback
Brand: VYSN
SKU: 52597147042099
Price: 58.82 USD
Availability: InStock

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by Colin A. Espie (Author)
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have be...