Fit For Service

Great routine

Joined my fire brigade at work with the ultimate goal to hopefully join a department in the future. Started off embarrassingly running 1 mile in 14 minutes and stopping even before a half mile. Got my butt kicked at our fire brigade training. 2 weeks into the program my cardio has noticeably improved. Got a mile down to 10 minutes (still working ) and had training again this week (more intense) and I crushed it. 10/10 would recommend. It makes me want to work out and makes me feel healthier and gets me closer to my goal to serve the community in my best form. The substitute exercises are a huge help if you don’t have certain equipment. I won’t lie the workouts are killer but I shocked myself just 2 weeks in on my physical improvement.