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Quantity
1
Description
Lose stubborn fat without living in the gym. This simple, science-based system shows how to drop body fat while keeping muscle, controlling hunger, and avoiding the mistakes that stall progress. Built around effective training principles, pr...
Reviews
2.0
2 ratings
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Very poor value for money, simply repeating information already available.
A simple pamphlet not a book
C
Christopher · May 2, 2025
Would have liked more detail in the discussion about setting macros, calories