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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it—and reap its proven benefits—without special training or lots of spare time. Trusted ...
![Williams, Mark & Penman, Dr Danny POPULAR PSYCHOLOGY Mindfulness: A Practical Guide to Finding Peace in a Frantic World [2011] paperback](https://cdn.shopify.com/s/files/1/0616/4001/6057/files/williams-mark-penman-dr-danny-mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world-2011-paperback-59128361517395.jpg?v=1727333407&width=256)
