Grounded in neuroscience for a deeper understanding of OCD mechanisms
Evidence-based CBT techniques for proven symptom management
Step-by-step guidance to break the cycle of obsessions and compulsions
Practical coping strategies tailored for individuals with OCD
Written by clinical psychologist and neuropsychologist for expert insight
Summarized by Shop
Rewire the brain processes that cause obsessions and compulsions—and take back your life!
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD
Format
Audiobook
Language
English
Genre
Health & fitness, Self-help & personal development, Education
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