The 28-Day Program will help you take your daily breathing habits to the next level. During the four weeks you fill in your activities.
Tape = place an X if you slept with taped mouth.
Relaxator = the number of minutes you used the Relaxator Breathing Retrainer.
Physical activity = the number of minutes of physical activity with your
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Didn’t understand any of it especially didn’t understand while most of the course contained reviews about all sorts.
J
Joanna · September 24, 2026
Its a nice brochure.
I would find it helpful if it specified the exercises required to reach a particular breathing ability. I feel a little uncertain what exercises to focus on each day.