Move Your Mood Workbook and Journal

Perfect gift! Amazing balance of both writing, inspiration and instruction!

Such an eye-opener

I really love having a physical hard copy of the journal to write in. It is such a cute pink colour and I feel like a real cozy cottage core girlie writing in it. The prompts in the journal are so great and I have learned so much already about my emotions; how to be aware of them and how to express them. It is a hard thing to do but this journal has such great tips and exercises on how to do it. Would really recommend, it is a great little notebook.

Sensational

This book is a beast. It has changed my whole outlook on emotions. I now look at my emotions as a guide instead of a burden.