GOOD // SWEAT Pregnancy Guide

You’ll love it all

Love everything Rachael releases! Faves are her Strength program and pregnancy program. I reference her High protein PDF often

Everything I needed!

This guide is so thorough and informative in terms of pelvic floor health with a bonus brief insight into nutrition guidelines. Plus it then hits the perfect balance of challenge and pacing for the workouts. I love that the workouts themselves are easily graded up or down and make me feel strong, while also making me feel safe because I know that all the moves are modified for each phase of pregnancy. I am so happy with this purchase and investment in myself during my first pregnancy.

This guide is everything you need for a happy, healthy pregnancy! Great workouts, delicious recipes and very informative information for every step of the way during your nine month journey.