Q3 Summer Challenge

I've used LG's plans and workouts for years! They work. I travel for work, my schedule changes weekly, and I always find a way to fit these workouts into my week, even in random hotel gyms with inconsistent equipment, or at home with my small collection of free weights. Thank you! :) I recommend to any friends who want to start weight training or work on pelvic core.

Lauren’s programs never disappoint. I have followed her for years. The new format with weights/cardio/abs built in are my favorite. They keep me on track and are so easy to follow. This summer program is great. Every program is better than the last!!

I like the program a lot overall! I do wish there were actual weight amount suggestions in the videos/exercise pages. I find myself just guessing. Also I wish there were suggested rest times between sets. Finally, I feel like a lot of the upper body is shoulder focused and my shoulders are really feeling it! :-/ maybe more chest/back?