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The Pronator is designed by a Doctor of Physical Therapy to build shoulder, forearm and wrist strength. It is engineered to build rotation arm strength and can help you recover from an injury or build strength to prevent one from happening.
Engages muscles 11x more than holding a standard dumbbell
Built-in cutout for easy resistance ban
4.7
67 ratings
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I absolutely LOVE The Pronator. I'm currently working with a 5 lb weight in mine and I'm working 3-5 different exercises, 5-6 days a week. My wrist and forearm strength is showing marked improvement and I can literally feel/see the growth in my forearm size after a few weeks. I could not recommend this product more - A+, 5-stars, you name it!
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Erik · August 28, 2026
5 stars for The Pronator!
The weight distribution is near perfect, this in large part is because the length of it is spot on. My wife and I both have had multiple, either hand, or wrist surgeries, and The Pronator has become an integral tool in our grip and forearm strengthening and training routine.
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Joseph · August 8, 2026
It is a great tool for the need. It doesn’t seem to be as high quality as we originally expected worried about the actual clasp holding up over time as it seems a bit flimsy, also for over 70 dollars I wish it would have come with a started weight.