Emotional Leadership Development Course - Online Cohort Based

The cards help define the emotions. Without it, I can imagine that we may tend to use similar emotions to describe how we feel. I also like the way that negative emotions are being reframed. This to me reinforces the idea that all experiences, good or bad, is always an opportunity to learn and this is exactly what the approach helps us to realize and encourages us to express it. Good tool for coaching and creating self awareness and insight.

This tool has made emotions tangible and actionable for me. It's one thing reflecting or discussing emotions, and another to actually have the words in cards. It helps me process things and go deep into an issue, and eventually flesh out possible solutions.

Having a conversation with myself for worst/best boss allowed me to identify how I want to show up as a leader.