Empirically based time management strategies: Provides actionable advice grounded in research for effective time optimization
Practical tools for scheduling and prioritization: Helps readers create schedules that align with their values and goals
Focus on joy and meaningful moments: Encourages readers to identify and savor what truly matters to them
Upbeat, evidence-based narrative: Offers a positive outlook and confidence in making better time choices
Filled with real-life examples: Illustrates concepts and techniques to inspire and guide readers
Summarized by Shop
Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling.
Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a c
