Connect with Nature's Spirits Shamanic Ritual.

Idk if it is the effect of it. I eat way more vegetables now like instead of though only I literally buy n eat vege raw more often than last few years at home even. And feel more connected to nature by sitting on benches to feel cool wind, etc for 30mins or so which I hardly practice after busy with work or numbing myself through other ways. Feels better after doing so(sit quietly on benches)