Targeted resistance training: Enhances key muscle groups for improved stride efficiency
Supports proper running form: Helps athletes stay square and parallel with their rear foot
Reduces overstriding and lunging: Encourages controlled stopping and correct hip positioning
Promotes strength and flexibility: Supports consistent, longer strides and injury prevention
Summarized by Shop
Train to stay square and parallel with the rear foot all the way through the swing. Learn to stop from opening up the hips and shoulders prematurely, which pulls the head off the ball. Solve problems with overstriding, lunging to the ball and stepping out.