Science-backed habit tracking: Supports consistent progress through data-driven insights
Structured journal format: Simplifies tracking workouts, nutrition, and goals
Multidisciplinary focus: Addresses fitness, finance, mental wellness, and daily routines
English language: Accessible to a wide international audience
Summarized by Shop
Format
E-Book
Language
English
Genre
Education, Self-help & personal development
Target Audience
Adults
Summarized by Shop
4.5
99 ratings
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1
Dont expect them to respond to an issue cos they wont
I ordered the monthly challange last month .
.. got book one and imagine my surprise when I received book one again this month???? I contacted them numerous times and still to date have not received a response! Not happy
C
Customer · July 12, 2026
BEST exercise weightlifting journal
I have been waiting for something like this. It is so easy to use and has a link to watch videos of the exercise. You just pay for the product and then you have it forever and don’t have to pay a monthly subscription to do weightlifting and it’s easy to follow and helps keep me on a plan.
J
John · May 25, 2026
The ad says it's for people who can afford a gym membership but it is 80% gym equipment. Was hoping it was more thing at hope no large equipment needed routines. Looking for way to replace big equipment with in home weights or bands