101 happiness experiments: Offers a variety of activities to explore and improve happiness
Focus on personal practice: Encourages readers to experiment with what works for them
Balanced approach: Recognizes genetic, situational, and lifestyle influences on happiness
Practical advice: Provides actionable steps for increasing happiness in daily life
Summarized by Shop
Happiness is the holy grail of contemporary culture.
Experts tell us that our happiness level is made up of primarily three factors: 50 relates to our DNA and is considered to be fairly set; 10% is determined by our current situation and 40% is shaped by our life practices that can alter our happiness level so that it goes up or down.