Step-by-step habit-building strategies for daily improvement
Techniques for habit tracking and habit sustainability
How to create a supportive environment for positive change
Overcome lack of motivation and build willpower
Practical methods for habit reversal and habit maintenance
Summarized by Shop
Atomic Habits
Whatever your goals, Atomic Habits provides a framework for developing your skills every day. James Clear, one of the world’s leading experts on habit formation, explains in this book practical strategies that teach us how to build good habits, how to get rid of old negative ones, and how to manage and master our simple d