Home

Explore

View Cart

Deals

Saved

Suggested searches

Plant-based protein powders
Vegan leather handbags
Bedroom decor
Waterproof jackets
Hoodies

Learn more about how we use your data to personalize your experience and ads. Recommendations are for informational purposes only.

Third Age Fitness

Products

Products

Third Age Fitness

Strength Reference Card #02

4.5 (1,234)

Sold 100+ last 30 days

20% off first order

A$9.00

Color

Black

Quantity

Product description loading

Product description loading

This is the product description text that will appear here.

Shopping designed around you.

Start selling

For brands

For creators

Build your store

Information

Shop Pay

Help center

Social

X (Twitter)

Instagram

Legal

Terms of Service

Privacy Policy

Your Privacy Choices

Powered by

|

Start selling for free

Language

© Shopify Inc. 2026

Quantity

1

Description

Keep Building Strength From Home Improve all over body strength with new exercises to do with a chair.
Looking for new strength exercises? Grab our A4 laminated Strength Reference Card #02 with new challenges so you keep improving, and ke...

Delivery & Returns

Third Age Fitness

You might also like

Third Age Fitness

Mobility Reference Card #02

Third Age Fitness

Steady Balance Exercise Card #01

Third Age Fitness

Stretches Reference Card #01

Third Age Fitness

Freedom to Move 4-Pack Saver #01

11% off

Third Age Fitness

Mobility Weight Vol. 1 DVD

11% off

Third Age Fitness

Zippy Zest Vol. 2 DVD

Third Age Fitness

Everyday Mobility Exercise Card #01

21% off

Third Age Fitness

Walking Zest Vol. 1 DVD

Third Age Fitness

Participant Card: Balance #02

Third Age Fitness

Floor Circuit Card Pack #2

Third Age Fitness

Mobility Masters Vol. 6 DVD

20% off

Third Age Fitness

Power Plus Bundle #1 +BONUS WALK DVD

Third Age Fitness

Standing Bodyweight for Older Adults

20% off

Third Age Fitness

Mobility Freestyle Bundle #1 DVDs

Front Cover of Strength Training for Seniors

Exclusive offer available

Lay it Flat Publishing Group

Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral Bound)

(14)

Third Age Fitness

Balance Reference Card #02

Third Age Fitness

Soothing Stretches Exercise Card #02

Third Age Fitness

Mobility Reference Card #01

Third Age Fitness

Soothing Stretches Card Combo #01

47% off

Third Age Fitness

Mobility Masters Vol. 2 DVD

11% off

Third Age Fitness

Happy Heart Vol. 2 DVD

Two printable bodyweight participant cards shown on a bright blue background with large text reading 'BODYWEIGHT PARTICIPANT CARD #02' and a yellow starburst that says 'IMMEDIATE DOWNLOAD'. The cards contain exercise photos, instructions, and fill-in boxes.

Third Age Fitness

Participant Card: Bodyweight #02

Third Age Fitness

Agility Ball for Older Adults

Third Age Fitness

Participant Card: Balance #01

21% off

Third Age Fitness

Mobility Freestyle Vol. 2 DVD

21% off

Third Age Fitness

Better Balance Vol. 2 DVD

Third Age Fitness

Mobility Masters Vol. 4 DVD

Third Age Fitness

Mobility Weight Vol. 1 Workout Pack

11% off

Third Age Fitness

Happy Heart Vol. 3 DVD

Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral Bound)

Exclusive offer available

West Bindery

Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral Bound)

Third Age Fitness

Stretches Reference Card #02

Third Age Fitness

Steady Balance Exercise Card #02

11% off

Third Age Fitness

Zippy Zest Vol. 1 DVD

Third Age Fitness

Mobility Mix #3 - Strength & Spark Class Plan Pack

Third Age Fitness

Mobility Masters Ultimate Starter Program #01

42% off

Third Age Fitness

Walking Plus Vol. 1 DVD

Third Age Fitness

Participant Card: Bodyweight #01

Third Age Fitness

Participant Card: Ball #01

Third Age Fitness

Participant Card: Ball #02

Third Age Fitness

Participant Card: Band #01

Third Age Fitness

Mobility Masters Vol. 5 DVD

Strong: The Definitive Guide to Active Ageing

57% off

Book Grocer

Strong: The Definitive Guide to Active Ageing

47% off

Third Age Fitness

Mobility Masters Vol. 3 DVD

47% off

Third Age Fitness

Happy Heart Vol. 6 DVD

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Exercises for Seniors) (Spiral Bound)

Exclusive offer available

West Bindery

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Exercises for Seniors) (Spiral Bound)

Third Age Fitness

Building Strength Exercise Card #01

Third Age Fitness

Steady Balance Card Combo #01

Third Age Fitness

Building Strength Exercise Card #02

21% off

Third Age Fitness

Better Balance Vol. 3 DVD

21% off

Third Age Fitness

Mobility Freestyle Vol. 3 DVD

Third Age Fitness

Zippy Zest #1 - Band Body Boost Class Plan Pack

Third Age Fitness

Participant Card: Band #02

Third Age Fitness

Chair Circuit Card Pack #1

31% off

Third Age Fitness

Participant Card: Series Bundle #2 (Bodyweight, Band, Ball, Balance)

42% off

Third Age Fitness

Power Plus Vol. 2 DVD

Third Age Fitness

Freestand Circuit Card Pack #1

10% off

Third Age Fitness

Floor Circuit Card Combo (Pack #1 & 2)

Third Age Fitness

Better Balance Starter Bundle #1 DVDs

Third Age Fitness

Mediball Circuit Card Pack #2

Age Strong

Human Kinetics

Age Strong

Third Age Fitness

Independence Kit #01 (SAVE $9)

Collection of 'Everyday Mobility' card combo #01 with bonus progress tracker on a yellow background

Third Age Fitness

Everyday Mobility Card Combo #01

Third Age Fitness

Balance Reference Card #01

11% off

Third Age Fitness

Mobility Weight Vol. 3 DVD

Third Age Fitness

Balance Circuit Card Pack #1

Third Age Fitness

Mobility Freestyle Vol. 1 DVD

11% off

Third Age Fitness

Mobility Weight Vol. 2 DVD

42% off

Third Age Fitness

Power Plus Vol. 3 DVD

28% off

Third Age Fitness

Participant Card: Series Bundle #1 (Bodyweight, Band, Ball, Balance)

42% off

Third Age Fitness

Power Plus Vol. 1 DVD

47% off

Third Age Fitness

Mobility Masters Vol. 1 DVD

20% off

Third Age Fitness

Better Balance Bundle #1 DVDs

Third Age Fitness

Band Circuit Card Pack #2

Third Age Fitness

Cardio Alternates Circuit Card Pack #1

Strength Training Past 50-3rd Edition

Human Kinetics

Strength Training Past 50-3rd Edition

Third Age Fitness

Soothing Stretches Exercise Card #01

Third Age Fitness

Independence Kit #02 (SAVE $9)

Third Age Fitness

Building Strength Card Combo #01

21% off

Third Age Fitness

Better Balance Vol. 1 DVD

Third Age Fitness

Happy Heart #1 - Band Fusion Class Plan Pack

11% off

Third Age Fitness

Walking Heart Vol. 1 DVD

22% off

Third Age Fitness

Mobility Weight Bundle #1 DVDs

Third Age Fitness

Wall Circuit Card Pack #1

Third Age Fitness

Floor Circuit Card Pack #1

Third Age Fitness

Plate Circuit Card Pack #2

10% off

Third Age Fitness

Mobility Masters Bundle #1 DVDs

FallProof! 3rd Edition

Human Kinetics

FallProof! 3rd Edition

11% off

Third Age Fitness

Happy Heart Vol. 1 DVD

Fitness Professional's Guide to Strength Training Older Adults 2nd Edition PDF

Human Kinetics

Fitness Professional's Guide to Strength Training Older Adults 2nd Edition PDF

(1)

National Braille Press

Fitness Over Fifty: An Exercise Guide from the National Institute on Aging