Solgar Selenium 100mcg contains the trace mineral selenium as L-selenomethionine. Selenium is a mineral and antioxidant that supports immune system function. This mineral can be found in foods like Brazil nuts, eggs, fish and poultry. Adequate levels of selenium are important to support healthy hair and nails. Solgar® Selenium helps to:
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Solgar Selenium
I bought this as a supplement because New Zealand has poor Selenium quantities in the soil. I take it along with other supplements. Not sure of it's action