Hotwired

Name: Book Hero Hotwired - Hotwired
Brand: Book Hero
SKU: 47083875696876
Price: 28.0 NZD
Availability: InStock

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Critical synthesis of scientific evidence on hyperthermia benefits for health and endurance
Personal stories and experiments by Bill Gifford and Peter Attia to illustrate key points
Exploration of Finnish saunas, heat labs, and extreme heat challenges for practical application
Examination of infrared sauna and cold plunge therapy for mental and physical wellness
Analysis of social and urban sauna traditions for communal health practices

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