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Body & Bump is a 24 week pregnancy workout guide written and designed by pelvic floor physiotherapist Charlotte Conlon who also has a special interest in women’s health, and well-known fitness creator Sarah's Day.
The guide is divided i...
Reviews
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This workout program is very good, and I love Sarah as a boy-mom, multi-pregnancy model that a fit body during and after pregnancy is totally possible! I also like that Charlotte the pelvic floor physio has vetted & backed the workout which was a huge draw for me as a first-time mama at 40 with an inguinal hernia history. So far I'm staying pretty consistent with these workouts. I just wish the photos were bigger and there was one or two full workout follow-alongs. I would totally recommend this to other mamas though!
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Anonymous · May 6, 2026
I love having a guide to keep me on track with exercise but with the safety of pregnancy safe workouts as well pelvic floor prep!
Janell · March 10, 2025
i’m only a few weeks in but i feel like it is the perfect combination of mobility and training. i can’t wait to continue this throughout my pregnancy
