6-week structured program for consistent progress and results
Daily exercise and rest day plans ensure optimal recovery and performance
Female physique-focused training with increased leg, back, and shoulder volume
Includes cardio and supplement recommendations for comprehensive support
Instant digital download for immediate access
If your goal is to lose fat and build muscle, then this is the perfect program for you! The 5-day Women's Body Recomp Training Program includes 6 weeks of hypertrophy training, cardio, and supplement recommendations. We outline exactly what you should be doing in the gym every day.
Since this is a female physique focused training program,