Introduces Internal Family Systems (IFS) therapy for accessible personal healing
Four-step check-in process empowers readers to transform negative patterns
Relatable, practical tools fit into daily life for lasting relief
Authentic voice of a best-selling motivational speaker and author
Hardcover format for durability and lasting reference
Summarized by Shop
NEW YORK TIMES BESTSELLER! #1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help gui