Speed Academy Membership

well set-out program

Very well set-out program to help with speed and perfect lines of the body...overall a very well balanced program for different ages groups that suits their need for speed.

Overall - Solid!

I thought it's great, we do the intermediate one as it is more age appropriate. I think the length of time is almost perfect. I think each drill should be a little longer for the young athlete to get a bit more of a burn. I think adding about a minute more of actual work to each video would be perfect. 10-11 Minute video length is good. Anything under and we do two. I can give examples of other online videos that we like. Keep it up!

Very engaging sessions, great for building a habit of day exercising. Short but intense enough to beneficial.