The Grounded Spirit - Audio Exercises for Grounding, Centring, & Flexing your Spirit

I love this recording. Listening to it has taught me to do them on my own. But listening helps me feel a part of a community. I am a huge fan of all things Katherine Genet writes and produces.

I had read the book and tried to follow the exercises but having them read so that I am simply listening and following the instructions helps so much more! I recommend it wholeheartedly to anyone who wants to "flex" their spirits and balance their energies!

I absolutely love the Grounded Spirit audio. The guided Meditations are beautiful and deeply touching. Thank you!