TWS Glute Bands Playbook

Finally due to the Postal Strike and NOT TWS received both my glute bands and the 5 set performance band and they are awesome. I use them almost everyday for my hockey goalie workouts. The Banded distraction stretching has help greatly with the soreness in my hip, knees, and shoulders areas which now I can do the routine correctly and fully instead of cheating. Because of the limited area in my home gym I now can also use the heavier bands and lift heavier improving my strength. Thanks Scott for the bands, the toolkit, and playbook

Appreciate the workouts and exercises that were included with the bands !

It helped me out a lot