TWS Glute Bands Playbook

High quality selection of exercises that I’ve found highly effective in rehabbing and strengthening my lower body. Videos and exercise description/purpose are very well done.

Great bands!

Finally due to the Postal Strike and NOT TWS received both my glute bands and the 5 set performance band and they are awesome. I use them almost everyday for my hockey goalie workouts. The Banded distraction stretching has help greatly with the soreness in my hip, knees, and shoulders areas which now I can do the routine correctly and fully instead of cheating. Because of the limited area in my home gym I now can also use the heavier bands and lift heavier improving my strength. Thanks Scott for the bands, the toolkit, and playbook