Introduces the science of dopamine, oxytocin, serotonin, and endorphins for a deeper understanding of brain chemistry
Provides actionable habits to increase motivation, build connections, energize, and destress
Simple, everyday strategies for mental health and productivity
Authored by neuroscientist TJ Power, known for accessible and practical advice
Summarized by Shop
The DOSE Effect offers small habits to boost your brain chemistry.
"This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk.
Life can feel overwhelming, but it doesn’t have to be.
Today’s fast-paced world leaves many of us strugg
Book Cover Type
Paperback
Genre
Self-help & personal development, Health & fitness, Mental health
Language Version
English
Target Audience
Adults
Summarized by Shop
5.0
2 ratings
5
4
3
2
1
A Good Dose
Great book. Saw a review, got a copy from the library and liked it so much bought a copy from you and recommended it to other people