Next Level

Name: Book Hero Next Level - Next Level
Brand: Book Hero
SKU: 45695531286764
Price: 36.0 NZD
Availability: InStock
Rating: 4.3333 (3 reviews)

4.5 (1,234)

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Science-based physiology-focused approach: Helps women understand and adapt to hormonal changes during menopause for better performance
Customizable nutrition and exercise plans: Tailored strategies to address symptoms and goals unique to each woman
Case studies from real women: Real-life examples provide practical insights and motivation
Comprehensive coverage of modalities: Explores hormone therapy, supplements, pelvic floor therapy, and strength training
Step-by-step guidance on training, nutrition, sleep, and recovery: Offers actionable advice for optimizing wellness and fitness

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4.3

3 ratings

I like it Very informative

Michelle · January 21, 2026

Great read and shipped very quickly

Robyn · December 20, 2025

Great reading if you want to stay active in menopause

I really enjoy running, but as I hit perimenopause, am finding it harder to maintain my fitness. This book has fantastic practical and research-informed tips for staying active and healthy in perimenopause and menopause, recommended reading. Lost one star because I expected more sample training plans.

Jojo · April 9, 2025

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