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O D D M E N T

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Top view of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.

O D D M E N T

4.5 (123)

The Anti-Anxiety Notebook

Name: O D D M E N T The Anti-Anxiety Notebook - The Anti-Anxiety Notebook
Brand: O D D M E N T
SKU: 46750287560861
Price: 34.0 USD
Availability: InStock

4.5 (1,234)

Sold 100+ last 30 days

20% off first order

$34.00

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Black

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Description

A guided path toward steadier days.
The Anti-Anxiety Notebook is rooted in Cognitive Behavioral Therapy (CBT), offering structured prompts and therapist-written guidance to help untangle anxious thoughts and build healthier patterns over ti...