ZivaOnline

I am on day 14 of my new meditation and I am thrilled!

I am on day 14 - 2 weeks into my meditation practice and I am thrilled!! Never thought it would be so easy for me to stay consistent. I would not miss a day {one day I did my meditation right before bed which is not part of the plan!} But every other day I am meditating before breakfast and before dinner! I love the mindful breathing to begin my session and my manifestation to end the session. This format is amazing - and the mantra makes it all so doable. I did skip ahead a bit so I need to go back and listen to the Q&As but I was just so excited to go ahead and start!! Thank you thank you thank you for this profound experience that I have wanted to accomplish for so long!

Beautiful experience

It's worth it!

I thoroughly enjoyed doing the Ziva online meditation course. I love that it did not take up a lot of my time each day and I learned so much about meditation that I did not know. I also learned things about how our body reacts and is transformed by meditation that I did not know. And Emily does a masterful job of teaching the course and breaking things down into digestible pieces that gradually build upon each other. I actually enjoy meditating now and the most important thing I learned is not to worry when my mind drifts off momentarily. If you are on the fence and worrying about the investment of taking this course, trust me, it is worth it!