Sprouted green mung cooked with mild spices, ginger, and cumin — without onion or garlic. High in plant protein, easy to digest, and classically Saatvik. Calories (16 oz serving): 220 kcal Protein: ~14 g Total Fat: ~5 g (1 tsp oil) Carbohydrates: ~30 g Fiber: ~9 g Sodium: ~260 mg Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | Sa