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A gentle, all-levels video designed to help you feel more stable, mobile, and connected to your body in 20 minutes.
Join Ellie, founder of Jelliebend, and her longtime movement coach Anna for a simple, supportive routine focused on everyday mobility, joint strength, and body awareness.
This series is divided into three easy-to-follow sect
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These dont work. They do not stay in place and as they movw around they need constant readjusting.