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The Psych Collective

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The Psych Collective

4.5 (123)

Skills for Coping eBook

Name: The Psych Collective Skills for Coping eBook - Skills for Coping eBook
Brand: The Psych Collective
SKU: 46419028344993
Price: 8.0 USD
Availability: InStock

4.5 (1,234)

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$8.00

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Second Edition - Released May 2026.
A practical eBook filled with 40 practical mental health coping skills to help you manage anxiety, distress, overwhelm, emotional dysregulation, panic, and everyday stress. Created by Clinical Psychologist Jessica O’Garr and Psychiatrist Dr Al Griskaitis, this resource focuses on practical strategies yo

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