One Hundred Days of Gratitude

I’ve never done this before but decided to give it a go as I’m learning more about me and coping strategies while going through menopause. I’ve found it actually an amazing way to acknowledge the day that’s been, the day to come and highlights that have been during the day. It’s such a great way to enjoy a cup of tea and write in my journal.

My daughter loves writing in her Gratitude journal. The format is great, and she loves reading the inspirational quotes.

I like it but am not in the habit of using it, purely a “me” thing!