OPERATION ALPHA : PHASE TWO - HIIT/STRENGTH TRAINING
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PHASE TWO - LET’S GO! (30 days)
These workouts are what you make them. My buddy and I realized that really fast.
You decide how much weight you push, you decide whether or not you are going to make your times on your runs. Nobody else is going to do it for you.
During Phase 1 we focused on what workouts you need to be doing to get ready