Kitchen Wisdom: Recipes for 5 Common Health Conditions

Exotic recipes

The written advice is more helpful than the recipes. There are only a few recipes in each category of illness & are with rare ingredients. I have found that most people find it challenging to make lifestyle dietary changes to begin with and may need a more gradual approach.

Disappointment

Very few recipes and they use weird ingredients I have never used in my 70 years and not even sure where to find. Not appetizing.

Very few and uninteresting recipes, some basic verbiage, small thin low quality paperback. Not at all worth $1 let alone $20.