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SelfLoveRainbow

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Colorful self-soothing mental health worksheet with pastel blue, yellow, and purple accents featuring a quick guide and sensory activities for self-care.

SelfLoveRainbow

4.5 (123)

The Quick Guide to Self-Soothing Workbook

Name: SelfLoveRainbow The Quick Guide to Self-Soothing Workbook - The Quick Guide to Self-Soothing Workbook
Brand: SelfLoveRainbow
SKU: 45862805340449
Price: 5.0 USD
Availability: InStock
Rating: 5 (1 reviews)

4.5 (1,234)

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A 27-page digital workbook for building a self-soothing toolkit you actually want to use, sense by sense.
Self-soothing is one of my favorite coping skills, and one I originally learned from DBT (Dialectical Behavior Therapy).
It's an emoti...