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Dial in your nutrition and get lean… without overthinking it. This 7-day plan was made for women looking to cut body fat with delicious, filling meals that are quick, high in protein and fiber, and tailored to cooking for one.
This 7 day pl...
Reviews
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Accessible
I don’t live in North America, and I appreciate that I can access most of the ingredients. Some of the breads are specific to the US, but think I can find a swap.
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Katie · July 19, 2025
So many great easy recipes! Especially all the breakfast options! Love all of Lauren's plans!
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Shannon · July 31, 2025
Easy to follow. Simple recipes. I haven’t been hungry all week and my scale is going down!
