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Quantity
1
Description
Get your mind on your side in the quest for better health!
"I know I should move my body more, but....
I'm on my feet all day for work and I'm exhausted!”
I'm addicted to my phone."
I'm great at starting movement programs, just lousy at fi...
Reviews
5.0
1 rating
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These concepts make me a better trainer. Thank you for joining the psychological with the physical!
I have very much enjoyed the joining of psychological factors influencing our movement or lack thereof and will be a better trainer with understanding these concepts. Thanks Katy for another winner!