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Description
Training secrets of Maksim Liftov are brought to life in this month long training program. Learn the ins and outs of training in the "Mother Country."
- 4 Days a Week - Upper/Lower Split - Russian named exercises and translated with Maksim a...
Reviews
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Strong Like Bear
Great workout schedule and a valuable resource. I have enjoyed this program.
S
Scott · December 18, 2025
Strong Like Bear
Great upper/lower split program. Challenging but doable. I appreciate the variety of movements as well.