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Sprint Revolution

4.5 (123)

10 "TOP END SPEED" WORKOUTS (PLUS A BONUS WORKOUT)

Name: Sprint Revolution 10 "TOP END SPEED" WORKOUTS (PLUS A BONUS WORKOUT) - 10 "TOP END SPEED" WORKOUTS (PLUS A BONUS WORKOUT)
Brand: Sprint Revolution
SKU: 44579789799672
Price: 25.0 USD
Availability: InStock
Rating: 4 (2 reviews)

4.5 (1,234)

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Description

(TES) in swimming is the culmination of optimal biomechanical efficiency, maximum physiological power output, and minimal hydrodynamic resistance. It involves precise stroke mechanics, effective energy system utilization, and streamlined bo...

Reviews

4.0

2 ratings

Overall good, some issues

There are some good workouts in here. I just have a few complaints. Sometimes, certain terms are used in sets that are never explained. These aren't commonly-used terms either, so it's up to the reader to guess what they mean. A lot of the sets also seem extremely easy. But, maybe that's just how modern USRPT training is. It would be nice if time duration was shown for sets also.

Jerome · February 24, 2025