50 daily self-care prompts: Encourages consistent personal care and mindfulness
Tear-away pages: Allows for easy removal and portability
Compact 8.5 x 5.5 inch size: Fits easily in planners or pockets
Protective sleeve: Safeguards the checklist from wear and tear
Summarized by Shop
Our "Self-Care Checklist" tracker serves as a reminder to take time for yourself each and every day - even if it's just the basics. Caring for your physical and mental helps build resilience and manage stress.
• 50 tear away pages • 8.5 x 5.5" size • Informational paper slip • In protective sleeve