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Quantity
1
Description
This chart includes 30 dynamic exercises to help you build strength, balance, coordination, and stabilization. You can start with the Super 6 to build a strong foundation, utilize the sport specific exercises to optimize your performance, o...
Reviews
5.0
6 ratings
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It’s a sheet of exercises. That’s all!
I
IRA · February 19, 2024
Best Overall Piece of Fitness and Rehabilitation Equipment
My experience was such a net positive because of the speed in which it helped recover from major shoulder surgery and how it continues to help me build strength and range of motion.
M
Marc · June 29, 2023
Body blade chart
I have used the body. Blades for a few years. After the Harvey flood I lost my chart. Thanks for my new one.