太极跑

Name: 古月中文书店 ｜Gu Yue Chinese Bookstore 太极跑 - 太极跑
Brand: 古月中文书店 ｜Gu Yue Chinese Bookstore
SKU: 45564560932933
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《太极跑》是美国超马跑者、跑步教练丹尼·德雷尔（Danny Dreyer）提出“Chi Running”跑法的代表作。他把太极强调的放松、身体觉察、重心与整体运动方式带进跑步，核心不是靠双腿更用力地蹬地，而是先建立良好的身体排列与核心稳定，让身体从脚踝整体轻微前倾，利用重力产生向前的趋势，同时让下肢尽量放松，以更轻盈、更省力的方式完成跑步。书中尤其强调姿势、核心、放松和“Body Sensing（身体觉察）”，并把跑步变成一种身心练习。
这本书特别适合想改善跑姿、减少跑步负担，或者希望把跑步变成长期习惯的读者。德雷尔的思路和传统“练得更强、跑得更狠”很不一样：先练动作形式，再增加距离，最后才追求速度；身体保持纵向排列，前倾来自脚踝而不是弯腰，步幅更多向身体后方展开，同时

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