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Rattan Ring Training

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Rattan Ring Training

Southern Praying Mantis 2 Person Drills Mini Tutorial #1

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Description

Chow Gar SPM is known for its many two person drills that improve impact conditioning, power, endurance and unique striking combinations.
Video Contents
Info: Each drill has an explanation and demonstration including footwork variations
...

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Rattan Ring Training

Rattan Ring Training

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