Square Breathing

Name: Mental Health Center Kids Square Breathing - Square Breathing
Brand: Mental Health Center Kids
SKU: 44326892142824
Price: 2.99 USD
Availability: InStock
Rating: 5 (1 reviews)

4.5 (1,234)

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$2.99

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Black

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Description

Square breathing, also known as box breathing, is an easy and effective way to help clients calm down by focusing on their breath. This technique involves inhaling, holding, exhaling, and pausing for the same amount of time while creating a steady rhythm. Square breathing is often used in situations where there is a need to relax and rega...

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5.0

1 rating

Amazing Resource

Great informational sheets to use during visits.

Artie · August 4, 2023

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Mental Health Center Kids

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